While many talk about opting a low-fat diet, it can come, as a surprise if I tell you that fat is an essential nutrient for staying healthy. There are few functions that call for fat and your body needs a certain amount of fat in your diet, if you don’t want your health to dip. Let’s understand why you must consume a diet that’s loaded with healthy fats, shall we?
Fat = Energy
Do you know that the body burns fat for energy for performing everyday functions? A gram of fat, offers nine calories of energy, whereas, only four calories of energy is obtained from a gram of proteins or carbohydrates. Besides, fat cells are future energy reserves of the body.
Brains Needs Fat
Do you know that the brain consists of 60% of fat and it is a key nutrient for brain functioning? Fat is one of the key building blocks of brain’s cell membranes and a key component of myelin, which is the protective sheath covering the neuron. Myelin is also composed of 70% fat.
Fat offers Organs Extra Cushion
Key organs including kidneys, liver and heart are surrounded by a fat layer for added protection and cushion from injuries, besides helping them stay in place.
Fats Help with Digestion
If you were observant, you would have noticed that you get a bowel movement right after a fat-rich meal. Wondering why? Fat is slippery and helps stuff move in your intestines and if it’s blocked, it gets cleared up. That’s one reason why they recommend good fats for constipation.
Look Young By Eating Fat
Want soft and supple skin? Fat is your best friend! Essential fatty acids also called EFAs are healthy fats that offer a natural barrier for your skin and protect it, keeping it hydrated and plump. EFAs don’t get synthesized and must be added to your diet or you could get it in the form of supplements.
Fat Aids with Absorption of Nutrients
Do you know a few vitamins are fat-soluble, which means you need fat to get the body absorb them? Yes, Vitamins D, A, K and E are fat soluble and very essential for proper functioning of key organs and organ systems like heart, eyes, bones, immune system, etc. When the body doesn’t absorb key nutrients, important body organs or organ systems can fail.
How can you know when your body is not getting adequate fat? If you experience hair loss, wounds that don’t heal quickly, dry skin, bruising skin, feeling cold or endure irregular menstruation, it could be fat deficiency. There are four types of fats namely monosaturated fats, saturated fats, polyunsaturated fats and transfats. Polyunstaturated fats and monounsaturated fats should form the majority of dietary fat content, as they’re good fats. Transfat however, should be avoided like the plague!