Why do I need healthy fats?

While many talk about opting a low-fat diet, it can come, as a surprise if I tell you that fat is an essential nutrient for staying healthy. There are few functions that call for fat and your body needs a certain amount of fat in your diet, if you don’t want your health to dip. Let’s understand why you must consume a diet that’s loaded with healthy fats, shall we?

Why do I need healthy fats in my diet?